If you're new to red light therapy, we recommend reading our introductory guide before diving into products. Once you understand the basics — wavelengths, irradiance, and your treatment goals — choosing a device becomes much clearer.
For most people wanting comprehensive benefits, a full-body or mid-size panel offering both 660 nm and 850 nm wavelengths offers the best long-term value. If budget is a concern or you have a specific localized issue, a quality handheld device is a solid starting point.