Red Light Therapy Education Center

Science-backed guides to help you understand, use, and get the most out of red light therapy.

2 guides in Athletic Performance

Athletic Performance

Red Light Therapy for Muscle Recovery: What Athletes Need to Know

Elite athletes are using red light therapy to speed up muscle recovery and reduce soreness. Here's what the sc...

Athletic Performance

Red Light Therapy Before or After a Workout: Timing for Maximum Benefit

Should you use red light therapy before or after exercise? The research is clear on what timing produces the b...