Red Light Therapy Education Center

Science-backed guides to help you understand, use, and get the most out of red light therapy.

2 guides in Benefits

Red Light Therapy Benefits: What's Actually Proven, What's Promising, and What's Hype

A complete, evidence-based guide to the proven benefits of red light therapy — from skin and recovery to pain,...

Infrared Red Light Therapy Benefits: What Near-Infrared Actually Does

Near-infrared (NIR) light at 800–850 nm penetrates deeper into tissue than red light. Here's what NIR actually...