Red Light Therapy Education Center

Science-backed guides to help you understand, use, and get the most out of red light therapy.

2 guides in Benefits

Red Light Therapy Benefits: What's Actually Proven, What's Promising, and What's Hype

Compare the evidence and limitations behind 15 red light therapy claims, from skin and hair to pain and sleep....

Infrared Red Light Therapy Benefits: What Near-Infrared Actually Does

Near-infrared (NIR) light at 800–850 nm penetrates deeper into tissue than red light. Here's what NIR actually...