Red Light Therapy Education Center

Science-backed guides to help you understand, use, and get the most out of red light therapy.

All topicsBasicsSkin HealthAthletic PerformanceSleep & WellnessHow-ToPain & RecoverySafetyHair HealthBuying GuidePain & InflammationHormones & WellnessBody CompositionRecovery & HealingBrain & MoodWavelengthsEye HealthComparisonsBenefitsSkinHealth ConditionsDevicesCommunityReviewsMental Health
12 guides in Skin Health
Skin Health
Red Light Therapy for Skin: What the Science Says About Collagen and Anti-Aging
Can red light therapy really improve wrinkles, boost collagen, and give you clearer skin? We break down the cl...
Read more →
Skin Health
Red Light Therapy for Acne: The Evidence Behind LED Light Acne Treatments
Can red light therapy clear acne? We compare red and blue light for acne, explain the science, and show you ho...
Read more →
Skin Health
Red Light Therapy for Your Face at Home: Devices, Protocols, and Results
Using red light therapy on your face at home has never been easier — or more effective. This guide covers the ...
Read more →
Skin Health
Red Light Therapy for Psoriasis: Evidence, Protocols, and What to Expect
Psoriasis is a chronic autoimmune skin condition with few satisfying treatments. Red and near-infrared light t...
Read more →
Skin Health
Red Light Therapy for Eczema: Evidence for Atopic Dermatitis Relief
Eczema affects 31 million Americans. Red light therapy has anti-inflammatory and barrier-repair effects that m...
Read more →
Skin Health
Red Light Therapy for Cold Sores: Evidence, Protocols, and Honest Expectations
Red light therapy is increasingly used for cold sores (HSV-1 outbreaks). Here's what the evidence shows about ...
Read more →
Skin Health
Red Light Therapy for Wrinkles at Home
Can at-home red light therapy reduce wrinkles and aging skin? Here's what the clinical research actually shows...
Read more →
Skin Health
Red Light Therapy for Rosacea at Home
Can red light therapy calm rosacea redness and flushing at home? An honest look at the limited but promising e...
Read more →
Skin Health
Infrared Face Treatment at Home
How does infrared (and near-infrared) light treat the face at home? An honest guide to the benefits, the diffe...
Read more →
Skin Health
Red Light Therapy for Skin at Home
A complete, honest guide to using red light therapy for your skin at home — what it helps, what it doesn't, ho...
Read more →
Skin Health
Red Light Therapy for Hives (Urticaria)
Can red light therapy help hives? An honest look — the evidence is very limited, heat can be a trigger, and id...
Read more →
Skin Health
Red Light Therapy for Sun Damage
Can red light therapy reverse sun damage and photoaging? An honest look at what it improves (texture, fine lin...
Read more →